Training plan to gain muscle mass

First, 1-2 warm-up sets are always performed for each exercise with little weight and 15-20 repetitions Trialix Review. In this case, the main thing is the increase in the blood supply of all the relevant muscle fibers and the practice of the technique for the subsequent loading phase.

Following the warm-up phase, the weight is chosen with which three to four sets of 8-12 repetitions each will be made. The weight should be chosen so that a clean execution of each one of the exercises can be carried out and, at the same time, suppose a good stimulus for the growth.

In the training plan to gain muscle mass, optimal pause times between work series are from 60 to 90 seconds maximum Trialix Review. This lapse of time is sufficient to allow the muscles to recover before resuming the active application of stimuli in the next series of work.