Change your diet

Change your diet with Keto Max Burn XS caloric foods, make smart changes and instead of frying: eat raw, cook or bake. Eat less sweet foods and concentrated juices, do not drink soda (1 liter of Coca-Cola contains 450 calories, which can be likened to a good dinner). Eat more often, making divided meals.

When eating food, the body consumes immediate needs and inventory formation. With longer intervals between meals, the greater the chance of storing energy through fat in your body and you will not be hungry if you eat every three hours. In addition, the body consumes most of the energy in the morning so it is not interesting to get hungry in the morning and extrapolate in the afternoon or evening.

Chew well: in addition to better managing hunger Keto Max Burn, your body needs this process to have more health and good digestion. Eat sweet only as a tasting or when you feel like it, but before you go eat the sweet Eat a fruit before to lessen anxiety Eat dessert only when you are not hungry, taste slow and follow the "less is more" principle.